FREE 7 day trial of my online training program

Enjoy a 20% discount on your program.

As a thank you for joining to the studio membership. Use code: MEMBERSHIPACTIVE at checkout to apply the discount to your order.

Level 2

Rapid Fire Gains

28 WORKOUTS
6 Week Program
$89.99 USD
Join this sure fire program that takes you through a routine to build your glutes and whip you into shape. 4-5 workouts a week for 6 weeks, grow at your own pace – you choose your weekly workouts!
*Make sure you purchase our hip thrust belt & bands

Your workout roadmap

To get the best start, first familiarize yourself with the program structure on this page.

Each workout is designed to build on the previous one, so for optimal results, it's recommended to follow them in the order they are displayed from left to right.

After completing each workout, don't forget to click the 'Mark Complete' button. This will help you keep track of your progress and ensure you’re moving forward in the program.

« » page 1 / 2
Program switched successfully!

Switch Programs?

You're about to make The Basics your active program. Don't worry, your progress in Train like Kaia will be saved.


The Basics will now appear as your active program on the Dashboard.

NOT A MEMBER? START YOUR FREE TRIAL
Logout