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Favorite Program
Level 2

Top Shelf Growth

4 WORKOUTS
2 Week Program
$49.97 USD
This program teaches you how to structure glute exercises in your workout routine to grow that area of your booty. Monday: Legs + Glutes & Wednesday: Glutes.
*Add these into your 3-day workout split routine!

Your workout roadmap

To get the best start, first familiarize yourself with the program structure on this page.

Each workout is designed to build on the previous one, so for optimal results, it's recommended to follow them in the order they are displayed from left to right.

After completing each workout, don't forget to click the 'Mark Complete' button. This will help you keep track of your progress and ensure you’re moving forward in the program.

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