FREE 7 day trial of my online training program

Enjoy a 20% discount on your program.

As a thank you for joining to the studio membership. Use code: MEMBERSHIPACTIVE at checkout to apply the discount to your order.

Level 1

Toned Upper Body

1 Week Program
$49.97 USD
Here are 3 variations of upper body workouts we recommend implementing into your routine to work all 3 muscle groups! Remember best results come from repeating the best movement patterns.
*Dumbbells or resistance bands needed

Your workout roadmap

To get the best start, first familiarize yourself with the program structure on this page.

Each workout is designed to build on the previous one, so for optimal results, it's recommended to follow them in the order they are displayed from left to right.

After completing each workout, don't forget to click the 'Mark Complete' button. This will help you keep track of your progress and ensure you’re moving forward in the program.

Program switched successfully!

Switch Programs?

You're about to make The Basics your active program. Don't worry, your progress in Train like Kaia will be saved.

The Basics will now appear as your active program on the Dashboard.